Saturday 23 October 2010

Recipe of the Day:

Quick and Healthy Breakfast Burrito

  • 2 corn tortillas
  • 1 tablespoon salsa
  • 2 tablespoons shredded reduced-fat Cheddar cheese
  • 2 eggs
  • 2 slices of turkey bacon

  • Coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
    1. In a second pan cook the turkey bacon until lightly blackened.
    2. If you want you can heat the tortillas in a pan as well. It gives them a little crunch!
    3. Add the cheese, salsa, and turkey bacon on top of the eggs inside a tortilla.
  • If you make your own salsa it's healthier for you:
  • Pico de Gallo Salsa Recipe

    Ingredients: - 4 medium ripe tomatoes, chopped - 1/2 cup finely chopped red onion - If you like a little spice: 2 chile peppers, mild or hot, seeded and finely chopped (I use a jalapeno) - 2 tbsp chopped bell pepper - 1/4 cup finely chopped fresh cilantro leaves (no stems) - 1 tbsp fresh lime juice - salt and pepper, to taste

    Directions: In a medium sized bowl, combine all ingredients.

If you enjoy this 153 calorie breakfast tell me about it!

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